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FULL BODY

 
 

Kettlebell + Long Resistance Band | 20min | 5/26/21

Body SCULPT - full body workout | 40 min.

47.68 min

Bootcamp Burn | 45 min.

50.18 min

Lean + Tone Full Body | 40 min

Total Sculpting Ladder Workout | 45 min | 9:00am | 10/7/20

Total Body Circuit Combo | 40min | 10/30/20 | Friday 10:15am

Strength Training Full Body Workout | 35min | 12/14/20 | Monday 8:00am

Resistance Band Circuit Training | 40min | 12/21/20 | Monday 8:30am

NO Repeats - Full Body Strength Training | 40min | 1/4/21 | Monday 8:15am

INTERVAL HIIT TRAINING | 30MIN | 5/11/21

Tabata + Flexibility Total Body Workout | 30 min | 5/24/21

HIIT - fit + sexy full body workout - 20 minutes

Carrie's Summer Sizzle Shred | 45 MIN | 5/22/21

Unilateral Strength Calorie Torch Class | 30 MIN | 6/3/21

No Repeats Full Body | 30 MIN | 6/22/21

Quick Tabata Fat Burner | 20 min. | 8/16/21

Resistance Training - Tightening & Toning | 30 min | 8/19/21

Carrie's Crazy Calesthenics | 45 min. | 8/22/21

Intense HIIT Circuit | 30 MIN | 6/6/21

Strength + Movement | 40 min | 10/2/21

Pilates Full Body Sculpt | 12.19.21 | 45 min.

Total Body HIIT – Sep 02 10 am

Fight Gravity Body Weight Blast Off – Aug 13 10.30 am- 30 mins

Tabata Strength Training - 30 mins

Ultimate Sweat Session – Aug 14 09.30 am – 1 hour

Total Body Lift & Lengthen Barre Class – 45 minutes – Aug 20 09 am

Fat-Burning Full Body Workout – 20 minutes – Aug 21 5 pm

Full Body Circuit Workout – 30 minutes – Aug 24 08.30 am

HIIT – Aug 25 5.30 pm

Strictly Strength & Stretch – Full Body – 40 minutes – Aug 26 6 pm

Strength Training – 2 different exercises HIIT! – Aug 31 4 pm

Total Body Barre – Aug 11 09.30 am – 1 hour

Resistance Training – Sep 04 09.30 am

Weight loss Workout – FULL BODY 40sec ON/ 20sec OFF | 40 min. | Sep 09 10 am

Kettlebell Whole Body HIIT 20 minutes | Sep 09 5 pm (that’s the class)

Calorie Torching – Low Impact Workout | 30 min | Sep 15 07.30 am

Killer Kettlebell Full Body HIIT | 20 min | Sep 16 5.30 pm

Total Body Barre Transformation Workout | 30 minutes – Sep 18 09 am

Total Body Resistance Training - 30 mins

Total Body Strength & Stretch Workout - 53 mins

Full Body Fat Burn Workout - 30 minutes

Other Categories

UPPER BODY

Upper body strength training exercises target five major parts of the upper body. Namely, the chest,..

STABILITY BALL

If you're a sports enthusiast, you will appreciate how the inherently unstable and soft surface of t..

BEGINNERS

Beginner workouts to try for every fitness modality. Start Slow - find workouts that you like via we..

FLEXIBILITY ~ MOBILITY

While stretching is often the most overlooked exercise, it is important to keep us agile as we get o..

LOWER BODY

Lower body workouts are designed to shape your legs, hips, and butt by building lean muscle and burn..

ABS ~ CORE

If you are working towards a lean, defined, flat stomach, these exercises and workouts will ensure y..

BARRE

Barre is a hybrid fitness workout class that will help you build and strengthen your muscles, improv..

CARDIO

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolong..

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