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BEGINNERS

 
 

Other Categories

UPPER BODY

Upper body strength training exercises target five major parts of the upper body. Namely, the chest,..

STABILITY BALL

If you're a sports enthusiast, you will appreciate how the inherently unstable and soft surface of t..

FLEXIBILITY ~ MOBILITY

While stretching is often the most overlooked exercise, it is important to keep us agile as we get o..

FULL BODY

Full body workouts aim to hit all of the major muscle groups in one single session. CWF wants you to..

LOWER BODY

Lower body workouts are designed to shape your legs, hips, and butt by building lean muscle and burn..

ABS ~ CORE

If you are working towards a lean, defined, flat stomach, these exercises and workouts will ensure y..

BARRE

Barre is a hybrid fitness workout class that will help you build and strengthen your muscles, improv..

CARDIO

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolong..

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