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BE FIT
BE HAPPY
BE CONFIDENT
AT ANY AGE
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Class Schedule Updated Weekly on Sunday at 8pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:00 am | |||||||
| 07:30 am | |||||||
| 08:30 am | |||||||
| 09:00 am | |||||||
| 09:30 am | |||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 07:00 pm |
Monday
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October Challenge | Day 15 Arms | 9 min.
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Carrie Wightman
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Legs + Glutes Strength Training | 30 min.
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Carrie Wightman
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Upper Body Burn | 25 min.
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Carrie Wightman
Tuesday
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October CORE Challenge | Day 16 | 9 min.
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Carrie Wightman
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Total Body Barre Strength | 40 min.
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Carrie Wightman
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Cardio Fun Circuit | 20 min.
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Carrie Wightman
Wednesday
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October Challenge | Day 17 | Booty/Legs | 9 min.
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Carrie Wightman
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Cardio Chair + Kettlebell Express | 20 min.
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Carrie Wightman
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Strictly Strength Training + Stretch | 35 min.
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Carrie Wightman
Thursday
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October Challenge | Day 18 | Arms Abs Legs Combo | 27 min.
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Carrie Wightman
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Barre Mat Full Body Class | 30 min.
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Carrie Wightman
Friday
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October Challenge | Day 19 CORE Legs Combo | 18 min.
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Carrie Wightman
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Full Body Strength + Cardio Workout | 35 min.
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Carrie Wightman
Saturday
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October Challenge | Day 20 Booty/Legs Combo | 9 min.
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Carrie Wightman
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Stability Ball Sweat Strength Session | 45min.
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Carrie Wightman
Sunday
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October Challenge | Day 21 Arms + CORE + Legs | 27 min.
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Carrie Wightman
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Resistance Band Sculpter + Pilates | 30 min.
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Carrie Wightman
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Full Body Deep Stretch | 30min.
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Carrie Wightman
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