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BE FIT
BE HAPPY
BE CONFIDENT
AT ANY AGE
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Class Schedule Updated Weekly on Sunday at 8pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 07:00 am | |||||||
| 07:30 am | |||||||
| 08:00 am | |||||||
| 09:00 am | |||||||
| 09:30 am | |||||||
| 10:00 am | |||||||
| 10:30 am | |||||||
| 12:00 pm |
Monday
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December Challenge | Day 22 Arms | 9 min.
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Carrie Wightman
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Full Body Strength HIIT Class | 30 min.
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Carrie Wightman
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Cardio Tabata + CORE HIIT | 30 min.
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Carrie Wightman
Tuesday
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December Challenge | Day 23 Core | 9 min.
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Carrie Wightman
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Cardio Kick Box + Plank Challenge + Strength Training Power Hour| 55 min.
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Carrie Wightman
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SLIDER Toner Full Body Express | 20 min.
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Carrie Wightman
Wednesday
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December Challenge | Day 24 | Booty/Legs | 9 min.
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Carrie Wightman
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Barre Strength | 30 min.
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Carrie Wightman
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Cardio + Mat Sculpting | 30 min
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Carrie Wightman
Thursday
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December Challenge | Day 25 | Arms| 9 min.
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Carrie Wightman
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FUN Cardio + CORE + Strength Circuit | 45 min.
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Carrie Wightman
Friday
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ON-DEMAND December | Day 26 | Core | 9 min.
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Carrie Wightman
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ON-Demand Recommendation | GLUTE Burn | 20min from 12/1/22
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Carrie Wightman
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ON-Demand Recommendation | Cardio Kick box + Plank Challenge | 30min. from 11/29/22
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Carrie Wightman
Saturday
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December Challenge | Day 26 | Legs/Booty | 9 min.
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Carrie Wightman
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Stability Ball - Total Body Strengthener + Cardio | 45 min.
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Carrie Wightman
Sunday
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December Challenge | Day 27 Full Body Arms, Abs, Booty | 30 min.
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Carrie Wightman
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Barre Bootcamp | 45 min.
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Carrie Wightman
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